Individual Sessions
Our individual sessions offer personalised attention tailored to your specific needs and goals. During these one-on-one sessions, we focus entirely on your movement patterns, comfort level, and progress.
Each session includes:
- Comprehensive movement assessment
- Customised exercise programme
- Detailed guidance on proper form and technique
- Progress tracking and adjustments
- Take-home exercises for continued practice
Ideal for: Those seeking personalised attention, working with specific physical goals, or preferring one-on-one guidance.
Book Individual Session
Group Classes
Our group classes provide a supportive, social environment where you can learn and practice alongside others. With small class sizes, you still receive individual attention whilst enjoying the motivation of a group setting.
Group classes include:
- Structured movement sequences
- Modifications for different ability levels
- Focus on core stability and flexibility
- Breathing and body awareness techniques
- Community support and encouragement
Ideal for: Those who enjoy group energy, want regular scheduled sessions, or prefer a more social approach to movement.
Join Group Class
Flexibility & Mobility Programme
This specialised programme focuses on improving your flexibility and joint mobility through targeted stretching techniques and gentle movement patterns. Perfect for those who spend long hours sitting or feel stiffness in their daily activities.
Programme includes:
- Systematic flexibility assessment
- Progressive stretching sequences
- Joint mobility exercises
- Posture improvement techniques
- Daily stretching routines for home practice
Ideal for: Desk workers, those feeling stiff or restricted in movement, or anyone wanting to improve their flexibility and mobility.
Start Flexibility Programme
Functional Strengthening
Build practical strength that supports your daily activities. Our functional strengthening programme uses gentle, progressive exercises to develop the strength you need for comfortable, confident movement in everyday life.
Programme includes:
- Bodyweight and resistance exercises
- Core stability development
- Balance and coordination training
- Gradual progression based on your abilities
- Practical exercises for daily activities
Ideal for: Building strength for daily tasks, improving stability and balance, or developing a foundation for an active lifestyle.
Start Strengthening Programme